Weigh In record (no journal entry) for 05 January 2022
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86.9 kg
Lost so far: 2.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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2040 kcal
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Fat: 87.37g | Prot: 162.88g | Carbs: 144.04g.
Breakfast: Edeka Sauerkirschen Tiefgefroren, Myprotein Vanille Impact Whey, Kölln Haferflocken. Lunch: Rührei, Brokkoli, Milbona Gratin-Käse Light. Dinner: Kirschtomaten, REWE Bio Maiswaffeln, Dovgan Körniger Frischkäse Tworog 33%. Snacks/Other: Myprotein Impact Diet Whey Schoko, REWE Kichererbsen, Honig, Balsamico, Olivenöl, Senf, Aldi Tofu Natur, Eisbergsalat, Chinakohl (Bok-Choy, Pak-Choi). more...
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Losing 4.6 kg a Week
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Quarkrudi's Weight History
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