Weigh In record (no journal entry) for 09 January 2022
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1946 kcal
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Fat: 48.79g | Prot: 80.00g | Carbs: 293.88g.
Breakfast: Kawa z Mlekiem i Cukrem, Dżemy i Konfitury, Biedronka Chleb Tostowy Pełnoziarnisty, Racuchy. Lunch: Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Barilla Bavette N.13. Dinner: Kawa z Mlekiem i Cukrem, Dulano Szynka Szwardzwaldzka, Masło, Kaufland Pomidor Cherry, Jajko Sadzone, Freshona Fasola Biała Gotowana w Sosie Pomidorowym. Snacks/Other: Sucha Galaretka, Chleb Biały, Pikok Kabanosy z Chili, Pomarańcze. more...
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1923 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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annakuzka's Weight History
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