Weigh In record (no journal entry) for 17 May 2014
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71.7 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3802 kcal
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Fat: 85.23g | Prot: 277.69g | Carbs: 548.93g.
Breakfast: Pure Almond Milk - Unsweetened Original, Truly Grain Tortillas with Omega-3, Bananas, Egg, Egg White. Lunch: Broccoli, White Chocolate Raspberry, Black Beans (50% less Sodium). Dinner: Italian Sausage, Zucchini, Pearled Barley (Cooked). Snacks/Other: Dextrose Powder, Carbo Gain, Grapefruit (Pink and Red), 1% Lowfat Cottage Cheese, Fish Oil Omega 3, Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder. more...
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Losing 2.5 kg a Week
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