Weigh In record (no journal entry) for 09 January 2022
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84.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1912 kcal
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Fat: 85.63g | Prot: 45.19g | Carbs: 244.33g.
Lunch: Fıstık Ezmesi, Avokado, Beyaz Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Yoğurt, Nimet Tandır Lavaş, Mantar Sote. Snacks/Other: XL Sandviç Bisküvi , Ülker Çikolatalı Gofret, Yeşil Çay. more...
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3138 kcal
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Exercise:
Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Emine papatya's Weight History
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