Weigh In record (no journal entry) for 09 January 2022
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68.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1165 kcal
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Fat: 27.55g | Prot: 43.86g | Carbs: 184.53g.
Breakfast: Coop Milchdrink Geschäumt mit Espresso . Lunch: Honig, Lätta Original, Coop Semmeli, Sesambrötchen, Coop Milchdrink Geschäumt mit Espresso . Dinner: Gemischter Salat mit Dressing, Ei, Schokolade, Mangos, Süß Sauer, Coop Karma Tofu, Reis (Gekocht). more...
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Gaining 0.5 kg a Week
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Crazy_Bolita's Weight History
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