Weigh In record (no journal entry) for 04 April 2011
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94.3 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 83.89g | Prot: 156.13g | Carbs: 38.80g.
Breakfast: Cantaloupe Melons, green bell pepper, chicken salad with miracle whip, kraft twist, egg. Lunch: ground beef, corned beef, cabbage. Dinner: shrimp, olive oil, broccoli, red bell pepper, la choy ginger, cabbage, corned beef, ground beef. Snacks/Other: kraft twist, sugar free gelatin. more...
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Losing 3.2 kg a Week
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serenerose's Weight History
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