Weigh In record (no journal entry) for 09 January 2022
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67.2 kg
Lost so far: 20.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2025 kcal
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Fat: 88.51g | Prot: 95.79g | Carbs: 218.99g.
Breakfast: Oba Castanha do Pará, Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Pic-Me Chips de Batata Doce, Ninfa Bolachão de Mel. Lunch: Tomates, Carne de Porco da Paleta Assada, Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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1719 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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lomalindaesteio's Weight History
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