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Scale is still going down! 🙂 34.2 lbs lost so far!
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86.3 kg
Lost so far: 15.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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290 kcal
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Fat: 14.16g | Prot: 13.60g | Carbs: 23.70g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Applegate Farms Chicken & Maple Breakfast Sausage, Egg, Safeway Honey Graham Crackers. more...
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Losing 0.3 kg a Week
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