Weigh In record (no journal entry) for 09 January 2022
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51.3 kg
Lost so far: 7.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1011 kcal
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Fat: 41.02g | Prot: 32.57g | Carbs: 131.27g.
Breakfast: Folgers Classic Decaf Coffee, Mariani Pitted Prunes, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread. Lunch: Extra Virgin Olive Oil, HEB Select Roasted Yukon Gold Potatoes. Dinner: Publix Onions, Swiss Steak, Stewed Tomatoes (Canned), Cooked Carrots, Cooked Celery, Cooking Wine. more...
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Gaining 3.2 kg a Week
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genealogy.joan's Weight History
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