Weigh In record (no journal entry) for 09 January 2022
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51.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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681 kcal
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Fat: 24.30g | Prot: 25.79g | Carbs: 93.74g.
Breakfast: Рисовая Мука, Оливковое Масло, Яйцо Куриное, Простоквашино Творог 5%, Яблоко. Lunch: Мёд, Яблоко. more...
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Losing 0.1 kg a Week
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lilneonguts3's Weight History
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