Weigh In record (no journal entry) for 09 January 2022
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89.1 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1383 kcal
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Fat: 47.35g | Prot: 57.71g | Carbs: 194.82g.
Breakfast: Birnen, Mangos, Globus Fleischwurst, Lindenhof Gouda, Arla Kaergarden Balance Ungesalzen, REWE Bäcker Brötchen , Ei, Frischkäse Light, Möhren, Rote Paprika. Dinner: Maredo Zwiebeln, Tomaten, Ananas, Galbani Ricotta, Knollensellerie, Möhren, Barilla Fusilli. Snacks/Other: Wasser. more...
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2308 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Torsten 67's Weight History
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