Weigh In record (no journal entry) for 09 January 2022
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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914 kcal
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Fat: 43.63g | Prot: 33.19g | Carbs: 99.88g.
Dinner: Mayonez, Hardal, Ketçap, McDonald's Patates Kızartması (Büyük), Coca-Cola Coca-Cola Zero (250ml), McDonald's Big Mac. more...
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Losing 0.7 kg a Week
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I-ask-no-one's Weight History
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