Weigh In record (no journal entry) for 09 January 2022
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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426 kcal
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Fat: 24.11g | Prot: 23.90g | Carbs: 26.40g.
Breakfast: Kastengel, Sate Kambing, Putih Telur Matang, Telur Rebus Lunak. Lunch: Kerupuk Udang. Snacks/Other: Happytos Tortilla Chips. more...
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Losing 0.7 kg a Week
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rayu43394's Weight History
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