Weigh In record (no journal entry) for 09 January 2022
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1487 kcal
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Fat: 81.69g | Prot: 64.21g | Carbs: 131.85g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Mulino Bianco PlumCake senza Zuccheri Aggiunti. Lunch: Parmigiana di Melanzane. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Perugina Bacio, Galbusera Cracker con Farine di Legumi, Olio Extra Vergine di Oliva, Pangrattato, Formaggio Naturale, Carciofi. Snacks/Other: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi. more...
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Gaining 5.3 kg a Week
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Eleonoralav95's Weight History
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