Weigh In record (no journal entry) for 09 January 2022
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48.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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665 kcal
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Fat: 15.17g | Prot: 37.16g | Carbs: 82.67g.
Breakfast: Чай, Творожная Запеканка с Изюмом. Lunch: Вареное Яйцо, Тетя Клара Узвар, Белый Хлеб, Лосось. Dinner: Shake Cocktails, Апельсин. more...
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Losing 4.2 kg a Week
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