NosureImthereyet's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

64.2 kg Lost so far: 9.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

888 kcal

Fat: 28.23g | Prot: 36.27g | Carbs: 128.55g. Breakfast: Grapefruit, Coffee, Almond Milk, General Mills Honey Nut Cheerios. Lunch: Apples , Campbell's Chicken Noodle Soup. Dinner: Compliments Texas Garlic Toast, Pasta with Meat Sauce. more...

2709 kcal

Exercise: Sleeping - 6 hours, Resting - 12 hours, Walking (exercise) - 5.5/kph - 6 hours. more...

Losing 4.8 kg a Week

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NosureImthereyet's Journal, 09 Jan 22

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NosureImthereyet's Weight History