Weigh In record (no journal entry) for 09 January 2022
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94 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1362 kcal
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Fat: 71.03g | Prot: 34.80g | Carbs: 144.13g.
Breakfast: Extra Natives Olivenöl, Spiegelei, Arabisches Fladenbrot. more...
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Losing 2.1 kg a Week
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