Seanrolex's Journal, 17 May 14

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Weigh In record (no journal entry) for 17 May 2014

74 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2014:

1218 kcal

Fat: 12.42g | Prot: 105.36g | Carbs: 172.84g. Breakfast: Tonijn in Water (uit Blik), Volkoren Brood. Lunch: Eiwitshake, Bruine Rijst, Brinta Brinta met Halfvolle Melk. Dinner: Dirk Schnitzel Gepaneerd, Aardappelen (zonder Schil, met Zout, Gekookt). more...

2347 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Seanrolex's Weight History

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Seanrolex's Journal, 17 May 14

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Seanrolex's Weight History