Weigh In record (no journal entry) for 09 January 2022
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65.5 kg
Lost so far: 1.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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879 kcal
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Fat: 27.31g | Prot: 32.04g | Carbs: 123.29g.
Breakfast: Exquisa Quark Genuss Pfirsich Maracuja, GutBio Basis-Müsli 5-Korn-Mix, Süssli Birkenzucker und Erythrit, Senseo Guten Morgen Kaffee, Milfina Milch 1,5% Fett. Lunch: YumYum Shrimp Flavour. Dinner: TiP Buttergemüse, Frischkäse, Aldi Skandinavischer Räucherlachs, Gut & Günstig Gnocchi. more...
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Losing 2.5 kg a Week
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