Weigh In record (no journal entry) for 09 January 2022
|
93.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1520 kcal
|
Fat: 86.18g | Prot: 102.45g | Carbs: 88.77g.
Breakfast: Ja! Mandeln Gehobelt, ESN Inulin, Leinöl, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Ja! Kondensmilch 4%, RUF Kartoffelmehl, Milfina Butter , Dulano Katenschinken Gewürfelt , Spargel. Dinner: Abraham Original Schwarzwälder Schinken, Glutenfreies Mehl, Apfelmus, Gemahlene Mandeln, Zucker, Haselnusskerne Gemahlen, Karotten, Sonnenblumenöl, Ei. Snacks/Other: Pere Michel Französischer Weichkäse . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silbermau's Weight History
|