Weigh In record (no journal entry) for 09 January 2022
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1665 kcal
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Fat: 24.70g | Prot: 119.19g | Carbs: 226.45g.
Breakfast: My Bio Basic Muesli 5 Grains , Ehrmann Protein Pudding, Enervit The Protein Deal. Lunch: Carote, Albume d'uovo, La Molisana Spaghetti Integrali, OK Bio Gallette di Mais. Dinner: Pane Bianco, Penny Market Pane Bauletto Integrale, Fesa di Tacchino, Conad Nocciole Sgusciate. Snacks/Other: Pane Bianco, Koro Biscotto Croccante alla Cannella, Fesa di Tacchino, Wasa Original. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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