Weigh In record (no journal entry) for 09 January 2022
|
71.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2022:
|
1372 kcal
|
Fat: 47.69g | Prot: 57.00g | Carbs: 168.72g.
Breakfast: Koffie, Aldi Selleriesalade, Lidl Polderbruin. Lunch: Cup-A-Soup Champignon Crème, Lidl Polderbruin. Dinner: Lidl Aioli, Lidl Duitse Biefstuk, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Boerenkool. Snacks/Other: Lidl Fruitreep, Brekies Melkbiscuits. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|