Weigh In record (no journal entry) for 09 January 2022
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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256 kcal
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Fat: 2.25g | Prot: 4.04g | Carbs: 58.90g.
Breakfast: Bal, Tarçın, Kırmızı Lezzetli Elma, Doğa Yulaf Ezmesi. more...
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steady weight
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