Weigh In record (no journal entry) for 09 January 2022
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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934 kcal
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Fat: 16.34g | Prot: 28.94g | Carbs: 93.90g.
Lunch: Snickers Snickers, Мидии в Сливочном Соусе. Dinner: Revo Слабоалкоголка. Snacks/Other: Куриное Мясо (Обжиг, Жареное, Вареное), Красное Яблоко. more...
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Gaining 3.5 kg a Week
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