Weigh In record (no journal entry) for 09 January 2022
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85.9 kg
Lost so far: 2.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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288 kcal
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Fat: 2.90g | Prot: 9.36g | Carbs: 60.86g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Physalis, Birnen, Äpfel, Heidelbeeren. more...
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Losing 6.3 kg a Week
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