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calli callmund
Journal
09 Jan 22
calli callmund's Journal, 09 Jan 22
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Weigh In record (no journal entry) for 09 January 2022
88.6 kg
Lost so far:
10.6 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1568 kcal
Fat: 60.20g | Prot: 80.44g | Carbs: 142.41g.
Breakfast:
Beck's Bier (500ml).
Lunch:
Milram Müritzer Käse, K-Classic Salami, Weizenbrötchen.
Dinner:
Kartoffelknödel, Rotkohl, Meine Metzgerei Sauerbraten.
Snacks/Other:
Wurzener Erdnussflips, Merci Merci Finest Selection.
more...
3010 kcal
Exercise:
Running (jogging) - 8/kph - 57 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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calli callmund's Weight History
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