calli callmund's Journal, 09 Jan 22

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Weigh In record (no journal entry) for 09 January 2022

88.6 kg Lost so far: 10.6 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2022:

1568 kcal

Fat: 60.20g | Prot: 80.44g | Carbs: 142.41g. Breakfast: Beck's Bier (500ml). Lunch: Milram Müritzer Käse, K-Classic Salami, Weizenbrötchen. Dinner: Kartoffelknödel, Rotkohl, Meine Metzgerei Sauerbraten. Snacks/Other: Wurzener Erdnussflips, Merci Merci Finest Selection. more...

3010 kcal

Exercise: Running (jogging) - 8/kph - 57 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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calli callmund's Journal, 09 Jan 22

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calli callmund's Weight History