Weigh In record (no journal entry) for 09 January 2022
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114.1 kg
Lost so far: 0 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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2570 kcal
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Fat: 165.80g | Prot: 92.90g | Carbs: 180.64g.
Breakfast: Lidl Herzogin Kartoffeln, Tulip Schweine Rippchen. Lunch: Kokosmakronen. Dinner: Wilhelm Brandenburg Edelsalami. more...
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Gaining 2.1 kg a Week
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