Weigh In record (no journal entry) for 09 January 2022
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85.8 kg
Lost so far: 1.8 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1889 kcal
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Fat: 104.46g | Prot: 46.50g | Carbs: 183.52g.
Breakfast: Milch (Vollmilch), Kaffee, Zucker. Lunch: Red Bull Red Bull, Großer Hamburger. Dinner: Fleischlaibchen. Snacks/Other: Kelly's Sing Sing, Kelly's Mini Fritts. more...
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Losing 5.6 kg a Week
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