Bolke1972's Journal, 17 May 14

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mijn gewicht begint al beter te worden.S'avonds geen eten.

60 kg Lost so far: 2 kg. Still to go: 2 kg. Diet followed: Not Applicable.

View Diet Calendar, 17 May 2014:

731 kcal

Fat: 16.15g | Prot: 46.61g | Carbs: 104.49g. Breakfast: Wit Brood, Geroosterd Varkensvlees (Mager). Snacks/Other: Aardbeien, Perziken, Passievrucht, Colruyt Everyday Multivruchtensap. more...

1662 kcal

Exercise: Music playing - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Sleeping - 12 hours and 30 minutes, Resting - 9 hours and 10 minutes. more...

Losing 7 kg a Week

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