Weigh In record (no journal entry) for 21 May 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 36.98g | Prot: 109.59g | Carbs: 119.70g.
Breakfast: Alnatura Apfelmark mit Mango, Kaffee mit Milch, Lidl Heidelbeeren, Milch 1,5%, Flohsamenschalen, Myprotein Impact Whey Protein, Ei, Borchers Bio Kokosmehl. Lunch: Arizona Pomegranate Green Tea. Dinner: Reis (Gekocht), Kidneybohnen (Dose), Gratin-Käse Light, Rinderhackfleisch Light, Zucchini, Aubergine. Snacks/Other: Agar Agar, Impact Whey Protein, Bio Kokosmehl, Milch 1,5%, Magerquark, Mandelmehl, Naturjoghurt 0,1%, Kakaopulver (Ungesüßt), Ei (Ganz), Agar Agar, Impact Whey Protein, Bio Kokosmehl, Milch 1,5%, Magerquark, Mandelmehl, Naturjoghurt 0,1%, Kakaopulver (Ungesüßt), Ei (Ganz), Myprotein Impact Whey Protein, Kakaopulver (Ungesüßt), Aldi Magerquark, REWE Beste Wahl TK Erdbeeren. more...
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1720 kcal
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Exercise:
Badminton - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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