Weigh In record (no journal entry) for 09 January 2022
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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691 kcal
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Fat: 20.13g | Prot: 41.42g | Carbs: 84.06g.
Breakfast: Кофе с Молоком. Lunch: Шаурма с Курицей, Глобус Суп-Лапша с Курицей. more...
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Gaining 1.1 kg a Week
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