Weigh In record (no journal entry) for 09 January 2022
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64.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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973 kcal
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Fat: 49.67g | Prot: 81.18g | Carbs: 33.49g.
Breakfast: Egg. Lunch: Jungle Energy Bar Milk Chocolate. Dinner: Fishaways Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: TNT Titanium Whey. more...
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Losing 1.6 kg a Week
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Steph1985!'s Weight History
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