Weigh In record (no journal entry) for 09 January 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1959 kcal
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Fat: 82.40g | Prot: 99.76g | Carbs: 198.85g.
Breakfast: Lidl Krustenbrot, Zucker, Zimt, BioBio Apfel-Birnen-Mark, Aldi Ziegenkäse in Scheiben, Aldi Kochschinken, Berief Bio Barista Haferdrink mit Soja. Lunch: Gut & Günstig Wild-Preiselbeeren, DM Bio Dinkel Mehl Typ 630, Milfina Butter , Ei, Aldi Milch 3,8%. Dinner: Leimer Backerbsen, SPAR Stangensellerie, Alnatura Kichererbsen, Champignons, Zwiebeln, Brokkoli, Chinakohl, Karotten, Alnatura Gemüsebrühe, Lidl Krustenbrot, Kürbiskernöl, Balsamico, Aldi Bio Mozzarella. Snacks/Other: Aldi Milch 3,8%. more...
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2707 kcal
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Exercise:
Sitting - 12 hours, Football (soccer) - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sport-goettin's Weight History
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