Weigh In record (no journal entry) for 17 May 2014
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74 kg
Lost so far: 1.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 41.22g | Prot: 99.44g | Carbs: 174.21g.
Breakfast: Landliebe Frische Landmilch 3,8%, Radieschen, REWE Bio Kürbiskernbrötchen, REWE Bio Kürbiskernbrötchen, Kaffee, Linessa Rohschinken, Milbona Magerquark, Milsani Deutsche Markenbutter. Lunch: Magerquark, Himbeeren, Lauchzwiebeln, Eridanous Feta in Salzlake Gereift, Strauchtomaten. Dinner: Gelbe Paprika, Zucchini, Lauchzwiebeln, Strauchtomaten, Möhren, Extra Natives Olivenöl, Zwiebeln, Bautz'ner Senf Mittelscharf, Senf, Hähnchenbrustfilet. Snacks/Other: Ramazzotti Ramazzotti, Banane, Ritter Sport Edel-Bitter, Strauchtomaten, Gurke (Geschält), Kohlrabi, Latte Macchiato. more...
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2172 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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isalou123's Weight History
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