Weigh In record (no journal entry) for 09 January 2022
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67 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1249 kcal
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Fat: 48.87g | Prot: 89.95g | Carbs: 145.20g.
Breakfast: Kokt Ägg, Jordnötssmör, Arla Mellanmjölk 1,5%, AXA Havregrynsgröt, Kaffe med Mjölk. Lunch: Arla Lättfil, Rostade Saltade Cashewnötter, Quaker Rågfras. Dinner: ICA Asia Jasminris, Kycklingfilé, Teriyakisås. Snacks/Other: Njie ProPud Chokladboll, Rostade Saltade Cashewnötter, Keso, Rostade Saltade Cashewnötter. more...
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Losing 0.7 kg a Week
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