Weigh In record (no journal entry) for 09 January 2022
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60.8 kg
Lost so far: 19.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1465 kcal
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Fat: 60.79g | Prot: 56.56g | Carbs: 164.57g.
Breakfast: Wachtelei, Metzgerfrisch Hausmacher Leberwurst, Arla Kaergarden Gesalzen, Weizenbrötchen, Kaffee mit Milch. Lunch: Primana Spätzle Pfanne. Snacks/Other: Äpfel, Rocher Rocher, K-Classic Wald-Heidelbeeren, Hemme Milch Naturjoghurt, Langnese Flotte Biene Wildblütenhonig. more...
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502 kcal
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Exercise:
Watching TV/Computer - 3 hours, Hula Hoop - 20 minutes, Samsung Health - 20 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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melliunger's Weight History
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