Weigh In record (no journal entry) for 09 January 2022
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77.1 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1785 kcal
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Fat: 108.41g | Prot: 55.68g | Carbs: 142.89g.
Breakfast: Banane, DM Bio Cashew Natur Joghurt, Käse, Wurstbrot. Dinner: Dr. Oetker Love It! Pflanzlicher Grießpudding, Gouda, REWE To Go Thai Suppe mit Kokosmilch. more...
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2620 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Driving - 2 hours, Cooking - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 9 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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Freestyle2000's Weight History
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