Weigh In record (no journal entry) for 09 January 2022
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61.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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719 kcal
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Fat: 21.20g | Prot: 17.56g | Carbs: 124.30g.
Breakfast: Sweetened Almond Milk, Honey , Banana, Dragon Superfoods Chia Seeds. Lunch: Sweet Line Jam, Feta Cheese, White Bread . Snacks/Other: Whole Wheat Bread, Coconut Cake with Icing. more...
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Losing 2.1 kg a Week
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hizemasandzhik's Weight History
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