Weigh In record (no journal entry) for 09 January 2022
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101.7 kg
Lost so far: 20.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4803 kcal
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Fat: 192.42g | Prot: 229.52g | Carbs: 530.62g.
Breakfast: Orangen, Chinakohl, Wildschweinbraten, Gekochtes Ei, Milfina Butter , American Sandwich Vollkorn. Lunch: Aldi Bio Dinkelbrot, Mangos, Sondey Vollkorn Butterkeks, Naturjoghurt, Süßkirschen, Champignons, Bofrost Backofen-Herzogin-Kartoffeln, Sockeye Wildlachs. Dinner: Erdnussbutter, Chio Tortilla Chips Nacho Cheese , Aldi Bio Dinkelbrot. more...
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Losing 2.8 kg a Week
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