Weigh In record (no journal entry) for 09 January 2022
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77.6 kg
Lost so far: 0.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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670 kcal
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Fat: 48.32g | Prot: 30.83g | Carbs: 27.90g.
Breakfast: Calve Acuka, Tereyağı, Tahsildaroğlu Kahvaltılık Lor, Dereotu, Yumurta. Lunch: Şekersiz Türk Kahvesi, Mixmey Vişne, Ceviz, Fındık. Dinner: Düğün Çorbası. more...
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Losing 2.8 kg a Week
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sevmuskuz's Weight History
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