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tamomi55
Journal
09 Jan 22
tamomi55's Journal, 09 Jan 22
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体脂肪率:33.3%
Cardio 15 minutes
☔️で自転車にここ数日乗れていない😢
69 kg
Lost so far:
7.3 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2022:
1981 kcal
Fat: 99.45g | Prot: 79.96g | Carbs: 183.53g.
Breakfast:
レモン, 水, Paul Pain aux Lardons et au Fromage.
Lunch:
Picard Petit Salé aux Lentilles Vertes du Puy .
Dinner:
全粒粉のパン, クリームパスタ.
Snacks/Other:
Carrefour Galette des Rois.
more...
2612 kcal
Exercise:
Body Pump - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 5.6 kg a Week
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tamomi55's Weight History
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