Weigh In record (no journal entry) for 09 January 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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4534 kcal
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Fat: 176.28g | Prot: 171.57g | Carbs: 551.98g.
Breakfast: Clementinen, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Cashew Butter, GutBio Hafer-Drink, Aldi Bio Laugenzöpferl, Ditsch Laugenstange, K-Classic Beerenmischung mit Sauerkirschen, Goldähren Landbrot, Flakes Multigrain Quinoa, Zimt, Sonnenblumenkerne, Soy Protein Isolate Chocolate, Kernige Haferflocken. Dinner: Snack Day Salzstangen, Pinienkerne Naturbelassen, Kürbiskerne Naturbelassen, DM Bio Erdnussmus, Kaufland Kokosmilch , Gebratener Tofu, Sojasprossen, Champignons, Reisnudeln (Gekocht), Grüne Erbsen (Gefroren), Zwiebeln, Karotten, Bambussprossen. more...
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Losing 4.4 kg a Week
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