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isi-strahlemaus
Journal
17 May 14
isi-strahlemaus's Journal, 17 May 14
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Weigh In record (no journal entry) for 17 May 2014
90.5 kg
Lost so far:
1.2 kg
.
Still to go:
25.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2014:
1162 kcal
Fat: 49.21g | Prot: 64.60g | Carbs: 114.61g.
Breakfast:
Gut & Günstig Speise Quark 20% Fett, Master Crumble Joghurt-Müsli.
Lunch:
Fladenbrot, Krautsalat, Gutes Land Gouda , Milfina Butter , Aldi Kochschinken.
Dinner:
Almased Almased mit Wasser, Nesquik Kakaopulver.
more...
2632 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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isi-strahlemaus's Weight History
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