Weigh In record (no journal entry) for 09 January 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1550 kcal
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Fat: 70.60g | Prot: 108.28g | Carbs: 121.36g.
Breakfast: Hero Marmellata Light Albicocche, Ribes, Zymil Latte Scremato senza Lattosio, Panmonviso Biscotto Salute con Fave di Cacao e Cocco, WHY Perfect Whey 100% Proteine Isolate. Lunch: Fruttitali Mango, Lidl Chutney Arancia Pesca Zenzero e Cumino, Fornacoeur Billes Aperitives, Parmigiano (Grattugiato), Terre d'italia Canederli Dell’Alto Adige con Spinaci, Brodo di Carne, Senape, Bollito di Vitello. Dinner: Deluxe Tiramisù, Lamponi, Foodspring Protein Cream Haselnuss , Olio Extra Vergine di Oliva, Zucca, Aia Bon Roll Cime di Rapa e Pancetta Affumicata. more...
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1985 kcal
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Exercise:
Rock Climbing - 30 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.1 kg a Week
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