Weigh In record (no journal entry) for 09 January 2022
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88.6 kg
Lost so far: 4.1 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1262 kcal
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Fat: 19.84g | Prot: 108.52g | Carbs: 147.61g.
Breakfast: Schwartau Himbeermarmelade, Bodylab24 Protein-6 Pancakes. Lunch: REWE Beste Wahl Vegetarische Linsensuppe mit Roten Linsen. Dinner: Milbona Speisequark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Florette Feldsalat, Dulano Gourmet Kantenschinken Light, Livio Balsamico Dressing. Snacks/Other: Aldi Milch 1,5%, ESN Flav'n Tasty Coconut. more...
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2160 kcal
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Exercise:
Sexual Activity - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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onkelbecker's Weight History
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