Weigh In record (no journal entry) for 09 January 2022
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83.8 kg
Lost so far: 19.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1250 kcal
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Fat: 49.99g | Prot: 68.19g | Carbs: 136.24g.
Breakfast: Zeytin, Ceviz, Domatesler, Dana Kavurma, Portakal. Lunch: Susamlı Simit. Dinner: Tavuk Çorbası, Kuru Fasulye, Kadayıf. Snacks/Other: Poğaça, Kurabiye. more...
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2665 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 12 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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ebrucebrail's Weight History
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