Weigh In record (no journal entry) for 09 January 2022
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104.6 kg
Lost so far: 36.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1664 kcal
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Fat: 36.90g | Prot: 95.34g | Carbs: 226.86g.
Breakfast: Ehrmann High Protein Chocolate & Topping, Birnen, Vom Land Waldhonig, Tassimo Latte Macchiato Weniger Süß, Landliebe Konfitüre Himbeeren, Netto Bäckerbrötchen. Lunch: Lachs, Werner's Kartoffelmus, Edeka Romanesco. Dinner: Wasgau Spaghetti Salat. Snacks/Other: Sternfrucht. more...
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Losing 0.9 kg a Week
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pumell90's Weight History
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