Weigh In record (no journal entry) for 09 January 2022
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91.1 kg
Lost so far: 44 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1823 kcal
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Fat: 82.83g | Prot: 213.58g | Carbs: 59.03g.
Breakfast: Maxi Nutrition Protein Nuss-Nougat-Creme, Arla Esrom, Edeka Eiweißbrot, Gutes Land Handkäse, WW Brotaufstrich Butter, Möhren, Gut & Günstig Deutscher Camembert. Lunch: Gutes Land Handkäse, Kohlrabi, Gut & Günstig Mozzarella Leicht, Chickentime Hähnchen Brustfilet. Dinner: Sauder Gmbh Wiener Würstchen, Mandeln, Gut & Günstig Speise Quark Magerstufe, ESN Designer Whey Protein Stracciatella. Snacks/Other: TiP Süßstoff Tabletten, Ja! H-Vollmilch 3,5%, Kaffee. more...
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Gaining 2.8 kg a Week
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Sebastian486's Weight History
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