Weigh In record (no journal entry) for 09 January 2022
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95.4 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1764 kcal
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Fat: 44.17g | Prot: 66.47g | Carbs: 208.37g.
Breakfast: Gekochtes Ei, Honig, Butter, Kornmark Schwarzbrot 54% Vollkorn. Lunch: Augustiner Helles Bier, Hühnersuppe, Nudeln (Gekocht). Dinner: Havana Club Rum, Merlot, Kaki, Kiwi, Monte Castello Hartkäse , Wasa Delicate Thin Crisp Rosemary & Salt, Bauer's Schinkenwurst, Metzgerfrisch Deutsches Corned Beef. Snacks/Other: Snack Day Bio Laugen Organic Snack. more...
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Gaining 2.8 kg a Week
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image-market.de's Weight History
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