Weigh In record (no journal entry) for 09 January 2022
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2022:
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1363 kcal
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Fat: 48.98g | Prot: 94.37g | Carbs: 144.91g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Nutriology Granola Choco Coconut, Puro Isopro Isolate Whey Protein. Lunch: Yellowfit Japanese Chicken Ramen, Fiesta Gyoza, So Good Chicken Katsu. Dinner: Indofood Sambal Pedas Dahsyat, Telur, Selada, Blue Band Mentega, Sari Roti Roti Gandum, Tropicana Slim Minyak Jagung. more...
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Losing 0.9 kg a Week
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